Materials Needed:
Organic wheatgrass seeds
Tray or shallow container (plastic or ceramic)
Cheesecloth or fine mesh screen
Water
Spray bottle
Blender (optional)
Juicer (optional)
Step-by-Step Guide:
1. Soaking the Seeds:
Measure 1 cup of organic wheatgrass seeds.
Place seeds in a bowl, cover with water, and soak overnight (8-12 hours).
2. Preparing the Tray:
Choose a tray without drainage holes.
Line with cheesecloth to prevent seeds from falling through.
3. Planting the Seeds:
Drain soaked seeds thoroughly.
Spread evenly on cheesecloth-covered tray.
4. Germination and Growth:
Rinse seeds twice daily with spray bottle to keep moist.
Place tray in indirect sunlight or under grow lights.
5. Harvesting:
After 7-10 days, when wheatgrass is 6-8 inches tall with second leaves, it’s ready.
Cut above roots with scissors as needed.
6. Juicing (Optional):
Rinse harvested wheatgrass.
Juice with a juicer or blend with water, then strain.
7. Consumption:
Consume fresh for its rich nutrients.
8. Regrowth:
Leave roots intact for regrowth, watering as needed.
Tips for Success:
Keep seeds moist but not waterlogged.
Ensure airflow to prevent mold.
Shield from direct sunlight initially.
Opt for organic seeds for purity.
Enjoy fresh wheatgrass juice straight from your home, packed with health benefits!